shinzen young-the science of enlightenment

1. session 01-mindfulness, the most fundamental skill.mp352.78MB
2. session 02-the importance of complete experience.mp347.31MB
3. session 03-mysticism in world culture.mp362.79MB
4. session 04-relaxation and reality.mp359.49MB
5. session 05-working with the feeling body.mp368.78MB
6. session 06-mindfulness and equinimity pt. 1.mp359.74MB
7. session 07-global relaxation (meditation).mp358.81MB
8. session 08-free floating awareness in the body (meditation).mp358.2MB
9. session 09-choosing your object of meditation.mp360.28MB
10. session 10-working with the thinking mind.mp359.63MB
11. session 11-on the thinking process (meditation).mp355.97MB
12. session 12-clarifying the sense of self (meditation).mp356.05MB
13. session 13-the realms of power pt. 1.mp363.78MB
14. session 14-the realms of power pt. 2.mp358.05MB
15. session 15-impermanence pt.1 (the stone buddha dances).mp352.63MB
16. session 16-impermanence pt.2 (the effortless flow of nature).mp353.72MB
17. session 17-impermanence pt.3 (expansion and contraction).mp362.45MB
18. session 18-impermanence pt.4 (something from nothing).mp361.44MB
19. session 19-expanding and contracting with the breath (meditation).mp357.69MB
20. session 20-covering the whole sensory field (meditation).mp357.64MB
21. session 21-the big picture pt. 1 (the rise of buddhism).mp368.32MB
22. session 22-the big picture pt. 2 (the spread of buddhism).mp369.69MB
23. session 23-the big picture pt. 3 (science, spirituality and the future of humanity).mp367.25MB
24. session 24-the big picture pt. 4 (more on the previous).mp365.82MB