Your 12-Week Daily Video Trainer
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 2011-7-29 22:40 | 2024-3-31 15:13 | 79 | 3.16 GB | 62 |
迅雷链接
二维码链接
种子下载(838888不存储任何种子文件)
文件列表
- 01 Introduction & Trailer.flv9.61MB
- 02 How To Get Started.flv97.89MB
- 03 Monday, Week 1 - Chest, Triceps & Abs.flv110.13MB
- 04 Tuesday, Week 1 - Clearing Out The Cupboards.flv30.52MB
- 05 Wednesday, Week 1 - Back, Biceps & Calves Workout.flv75.8MB
- 06 Thursday, Week 1 - Grocery Shopping.flv49.16MB
- 07 Friday, Week 1 - Legs, Shoulders & Abs Workout.flv80.24MB
- 08 Monday, Week 2 - Chest, Triceps & Abs.flv77.49MB
- 09 Tuesday, Week 2 - Preparing Your Food.flv96.46MB
- 10 Wednesday, Week 2 - Back, Biceps & Calves.flv75.03MB
- 11 Thursday, Week 2 - Food Storage.flv29.61MB
- 12 Friday, Week 2 - Legs, Shoulders & Abs.flv76.27MB
- 13 Monday, Week 3 - Chest, Triceps & Abs.flv54.2MB
- 14 Tuesday, Week 3 - Supplements.flv64.06MB
- 15 Wednesday, Week 3 - Back, Biceps & Calves.flv85.66MB
- 16 Thursday, Week 3 - Meal Frequency.flv32.64MB
- 17 Friday, Week 3 - Legs, Shoulders & Abs.flv74.73MB
- 18 Monday, Week 4 - Chest, Triceps & Abs.flv71.94MB
- 19 Tuesday, Week 4 - Portion Sizes.flv29.83MB
- 20 Wednesday, Week 4 - Back, Biceps & Calves.flv79.77MB
- 21 Thursday, Week 4 - Limiting Your Cravings.flv24.59MB
- 22 Friday, Week 4 - Legs, Shoulders & Abs.flv65.32MB
- 23 Monday, Week 5 - Chest, Triceps & Abs.flv68.51MB
- 24 Tuesday, Week 5 - Hydration.flv25.64MB
- 25 Wednesday, Week 5 - Back, Biceps & Calves.flv75.09MB
- 26 Thursday, Week 5 - Eating Out.flv27.64MB
- 27 Friday, Week 5 - Legs, Shoulders & Abs.flv71.08MB
- 28 Monday, Week 6 - Chest, Triceps & Abs.flv59.89MB
- 29 Tuesday, Week 6 - Fruits & Vegetables.flv30.53MB
- 30 Wednesday, Week 6 - Back, Biceps & Calves.flv54.44MB
- 31 Thursday, Week 6 - Carbohydrate Reduction.flv17.6MB
- 32 Friday, Week 6 - Legs, Shoulders & Abs.flv61.3MB
- 33 Monday, Week 7 - Chest, Triceps & Abs.flv57.01MB
- 34 Thursday, Week 7 Healthy Dieting Vs. Fat Loss Dieting.flv20.2MB
- 35 Wednesday, Week 7 - Back, Biceps & Calves.flv58.67MB
- 36 Thursday, Week 7 - Eating Fat To Burn Fat.flv17.04MB
- 37 Friday, Week 7 - Legs, Shoulders & Abs.flv56.29MB
- 38 Monday, Week 8 - Chest, Triceps & Abs.flv55.4MB
- 39 Tuesday, Week 8 - Different Types Of Protein.flv26.11MB
- 40 Wednesday, Week 8 - Back, Biceps & Calves.flv59.96MB
- 41 Thursday, Week 8 - Pre-Workout Nutrition.flv25.22MB
- 42 Friday, Week 8 - Legs, Shoulders & Abs.flv56.52MB
- 43 Monday, Week 9 - Chest, Triceps & Abs.flv58.51MB
- 44 Tuesday, Week 9 - Post-Workout Nutrition.flv18.07MB
- 45 Wednesday, Week 9 - Back, Biceps & Calves.flv63.18MB
- 46 Thursday, Week 9 - Eating On The Go.flv20.08MB
- 47 Friday, Week 9 - Legs, Shoulders & Abs.flv56.48MB
- 48 Monday, Week 10 - Chest, Triceps & Abs.flv52.84MB
- 49 Tuesday, Week 10 - Rest & Sleep.flv27.77MB
- 50 Wednesday, Week 10 - Back, Biceps & Calves.flv55.5MB
- 51 Thursday, Week 10 - Focus On Cardio.flv36.76MB
- 52 Friday, Week 10 - Legs, Shoulders & Abs.flv53.26MB
- 53 Monday, Week 11 - Chest, Triceps & Abs.flv56MB
- 54 Tuesday, Week 11 - More Recipes.flv90.79MB
- 55 Wednesday, Week 11 - Back, Biceps & Calves.flv48.22MB
- 56 Thursday, Week 11 - Motivation Tips.flv33.92MB
- 57 Friday, Week 11 - Legs, Shoulders & Abs.flv50.96MB
- 58 Monday, Week 12 - Chest, Triceps & Abs.flv50.68MB
- 59 Tuesday, Week 12 - The Target Fat Loss Myth.flv25.91MB
- 60 Wednesday, Week 12 - Back, Biceps & Calves.flv47.58MB
- 61 Thursday, Week 12 - Where Do You Go From Here.flv19.1MB
- 62 Friday, Week 12 - Legs, Shoulders & Abs.flv52.45MB
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