CourseWikia com Udemy - EMDR for Self-Healing - The Comprehensive Course

1. ~Get Your Files Here !/01 - Introduction/001 Introduction - Important_.mp474.66MB
2. ~Get Your Files Here !/01 - Introduction/002 Who this course is for_ Assessing suitability.mp473.23MB
3. ~Get Your Files Here !/01 - Introduction/003 What is dissociation_.mp430.74MB
4. ~Get Your Files Here !/01 - Introduction/004 Course Outline.mp447.39MB
5. ~Get Your Files Here !/01 - Introduction/005 Setting Intentions.mp420.64MB
6. ~Get Your Files Here !/01 - Introduction/006 Learning and Healing Meditation.mp4110.85MB
7. ~Get Your Files Here !/02 - EMDR 101 Basics/001 EMDR History.mp434.51MB
8. ~Get Your Files Here !/02 - EMDR 101 Basics/002 EMDR Uses.mp411.57MB
9. ~Get Your Files Here !/02 - EMDR 101 Basics/003 Psychological Trauma as a Brain Injury.mp452.32MB
10. ~Get Your Files Here !/02 - EMDR 101 Basics/004 How EMDR works in the Brain.mp472.52MB
11. ~Get Your Files Here !/02 - EMDR 101 Basics/005 EMDR Research.mp445.62MB
12. ~Get Your Files Here !/03 - Working with a Therapist versus Self-EMDR/001 Working with a Therapist versus Self-EMDR.mp435.5MB
13. ~Get Your Files Here !/04 - EMDR 8-Phase Protocol/001 EMDR 8-Phase Protocol.mp4271.63MB
14. ~Get Your Files Here !/04 - EMDR 8-Phase Protocol/002 Container and Safe-Calm Place Exercise.mp475.47MB
15. ~Get Your Files Here !/04 - EMDR 8-Phase Protocol/004 Container and Safe-Calm Place Sample.mp4111.19MB
16. ~Get Your Files Here !/05 - Adapted Self-EMDR Protocol/001 Window of Tolerance.mp469.47MB
17. ~Get Your Files Here !/05 - Adapted Self-EMDR Protocol/002 Introduction the Adapted Self-EMDR Protocol.mp4273.26MB
18. ~Get Your Files Here !/05 - Adapted Self-EMDR Protocol/004 Self-EMDR Practice Guide.mp4392.68MB
19. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/002 FAQ - Is this therapy_.mp425.03MB
20. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/003 FAQ - What is the optimal time and place to do the technique_.mp417.11MB
21. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/004 FAQ - How much time do I need for Self-EMDR and can I do it at work_.mp450.11MB
22. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/005 FAQ - What responses to expect in and between sessions_.mp426.59MB
23. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/006 FAQ - How do I know if I'm stable enough to use the technique and can tolerat.mp429.85MB
24. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/007 FAQ - Are tapping and eye movements equally effective and does the tappi.mp48.06MB
25. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/008 FAQ - What's the optimal speed for tapping_.mp433.1MB
26. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/009 FAQ - How long should each eye movement or tapping set be_.mp48.47MB
27. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/010 FAQ - How can I do eye movements myself and how wide should the angle be_.mp422.2MB
28. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/011 FAQ - What to I do if the closing exercise is not working_.mp428.93MB
29. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/012 FAQ - What if I can't get the negative cognition _I_ statement_.mp442.57MB
30. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/013 FAQ - What can I do if I don't remember the sounds, taste, smell, image of a.mp425.21MB
31. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/014 FAQ - Should I be worried about being interupted while doing Self-EMDR, does .mp419.84MB
32. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/015 FAQ - How to deal with dissociation_.mp466.73MB
33. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/016 FAQ - What if I can't get a high SUD_.mp414.69MB
34. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/017 FAQ - If I notice I'm dissociating, how can I deal with it or should I just no.mp445.14MB
35. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/018 FAQ - When I went back to the target memory I felt like I couldn't get as ups.mp425.47MB
36. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/019 FAQ - What if the same memories keep coming up during processing that I f.mp46.35MB
37. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/020 FAQ - During processing I feel my emotions in different parts of my body movi.mp422.06MB
38. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/021 FAQ - What if just body sensations are coming up for me when processing, is t.mp440.76MB
39. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/022 FAQ - I have trouble feeling my emotions in the body and recognizing them, es.mp490.1MB
40. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/023 FAQ - When practising how to recognize feeling emotions in the body should I .mp445.31MB
41. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/024 FAQ - During processing what should come up for me_.mp449.29MB
42. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/025 FAQ - What can I expect with processing_.mp424.41MB
43. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/026 FAQ - How do I know if the processing is working_.mp424.43MB
44. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/027 FAQ - What if when I'm processing it makes me really sleepy an.mp419.43MB
45. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/028 FAQ - As I process I seem to manifest a lot of physical pain, do you know why_.mp418.99MB
46. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/029 FAQ - If physical pain comes up during processing is that a sign I've gone to.mp410.79MB
47. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/030 FAQ - When do I know to stop processing because sometimes the more I go into.mp448.81MB
48. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/031 FAQ - When I'm processing do I need to stop periodically and write things do.mp49.81MB
49. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/032 FAQ - If nothing is coming up for me between sets should I ask myself questi.mp427.3MB
50. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/033 FAQ - I had a realization during processing and felt a younger part of myself.mp417.09MB
51. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/034 FAQ - When processing and memories and thoughts spontaneously pop up should I.mp424.77MB
52. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/035 FAQ - Sometimes I feel like I'm doing this wrong and it makes me anxious, can.mp415.49MB
53. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/036 FAQ - If I'm getting more anxious or tired during processing, can I stop_.mp419.45MB
54. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/037 FAQ - How do I know if I have the right target memory_.mp430.76MB
55. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/038 FAQ - How long should I stay on the same target memory_.mp420.18MB
56. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/039 FAQ - When processing do I keep going with whatever comes up or should I go b.mp450.46MB
57. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/040 FAQ - If anxiety comes up for me during processing, do I just go with it and .mp412.36MB
58. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/041 FAQ - If new memories come up for me during processing that seem unrelated.mp427.78MB
59. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/042 FAQ - When processing do I continue with the same target memory and bring mys.mp426.9MB
60. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/043 FAQ - If I go to a very scary memory and can't remember it, can I still proc.mp434.05MB
61. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/044 FAQ - Can I process a memory I don't remember_.mp451.61MB
62. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/045 FAQ - What if I'm not sure of my SUD_.mp440.87MB
63. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/046 FAQ - What are SUDs and VOCs and what do they stand for_.mp444.96MB
64. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/047 FAQ - Should we measure our SUD at the end of each session and what if its takin.mp457.58MB
65. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/048 FAQ - How do you use the technique to reverse negative beliefs_.mp439.29MB
66. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/049 FAQ - Can you use Self-EMDR to process negative thoughts that come up during .mp430.91MB
67. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/050 FAQ - How are Positive Cognitions used and can they be used as affirmations_.mp465.95MB
68. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/051 FAQ - If one of the main outcomes of doing EMDR is to reverse negative belief.mp480.04MB
69. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/052 FAQ - Can I use tapping or eye movements (Bilateral Brain Stimulation) if I'm.mp422.4MB
70. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/053 How specific should our goals be_ Using an example to illustr.mp437.14MB
71. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/054 FAQ - Can you decorate your container_.mp414.11MB
72. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/055 FAQ - You taught us about doing a body scan in phase 6 of the protocol for th.mp4126.29MB
73. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/056 FAQ - I find I relate to a lot of the questions and feedback others have had .mp432.52MB
74. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/057 FAQ - You talked about self-worth and safety being the two most important th.mp437.08MB
75. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/058 FAQ - Is it ok if I get really emotional during processing_.mp419.01MB
76. ~Get Your Files Here !/06 - Frequently Asked Questions (FAQ)/059 FAQ - What can I expect if I sign up for the practicum_.mp447.2MB
77. ~Get Your Files Here !/07 - Wrap-Up/001 Final Wrap-Up.mp470.45MB