FIT Changing Body Composition through Diet and Exercise TTC Video

1. TTC1994 S01E01 Body Composition - Managing Our Expectations.mp4391.39MB
2. TTC1994 S01E02 A Healthier Way to Measure Body Composition.mp4439.93MB
3. TTC1994 S01E03 How Food Is Digested and Absorbed.mp4388.63MB
4. TTC1994 S01E04 Nutritional Needs and Cellular Function.mp4393.08MB
5. TTC1994 S01E05 Bioenergetics - Converting Food to Energy.mp4372.33MB
6. TTC1994 S01E06 Carbohydrates - Composition, Storage, and Use.mp4377.05MB
7. TTC1994 S01E07 Fat - Not the Nutritional Bad Guy.mp4396.66MB
8. TTC1994 S01E08 Protein's Critical Role in Body Composition.mp4356.91MB
9. TTC1994 S01E09 High-Protein Diets and Anabolic Resistance.mp4427.14MB
10. TTC1994 S01E10 Critical Micronutrients and Water.mp4418.02MB
11. TTC1994 S01E11 Food Labeling and Nutritional Choices.mp4417.61MB
12. TTC1994 S01E12 Nutrient Timing and Frequency.mp4392.21MB
13. TTC1994 S01E13 Nighttime Eating.mp4320.48MB
14. TTC1994 S01E14 Evaluating Dietary Supplements.mp4407.48MB
15. TTC1994 S01E15 Energy Balance and Weight Control.mp4423.17MB
16. TTC1994 S01E16 The Caloric Cost of Exercise.mp4373.3MB
17. TTC1994 S01E17 Exercise for Fat Loss.mp4439.91MB
18. TTC1994 S01E18 Exercise for Healthy Muscle Mass.mp4369.51MB
19. TTC1994 S01E19 Hormones and Body Composition.mp4371.13MB
20. TTC1994 S01E20 Novel Ways to Change Body Composition.mp4362.06MB
21. TTC1994 S01E21 Nutrition and Exercise - Special Needs.mp4397.95MB
22. TTC1994 S01E22 Set Point Theory and the Last Five Pounds.mp4340.44MB
23. TTC1994 S01E23 Choosing Your Nutrition Plan.mp4361.95MB
24. TTC1994 S01E24 Motivation to Change Your Body Composition.mp4398.83MB