Coursezone net 15 Minute Athletic Workouts for Weight Loss

1. 1. Welcome Introduction/1. Introduction.mp429.11MB
2. 1. Welcome Introduction/2. Why choose athletic workouts for weight loss.mp442.29MB
3. 1. Welcome Introduction/3. How to Get the Perfect Body....mp490.43MB
4. 1. Welcome Introduction/4. How you can help.mp442.64MB
5. 2. Your Tool Kit for Athletic Weight Loss/1. Why Functional Movement is So Important.mp447.73MB
6. 2. Your Tool Kit for Athletic Weight Loss/2. The Perfect Diet to Annihilate Belly Fat.mp448.35MB
7. 3. The Workouts You Need to BURN Fat/1. The Long Zag Workout.mp458.92MB
8. 3. The Workouts You Need to BURN Fat/2. L Shape Suicide Sprints.mp473.45MB
9. 3. The Workouts You Need to BURN Fat/3. The Square of Doom Lower Body Strength Circuit.mp453.78MB
10. 3. The Workouts You Need to BURN Fat/4. The Sprint Square.mp447.19MB
11. 3. The Workouts You Need to BURN Fat/5. T Shape Shuttle Runs for Burning Fat.mp464.93MB
12. 3. The Workouts You Need to BURN Fat/6. The Ultimate Cardio Triangle Workout.mp480.26MB
13. 3. The Workouts You Need to BURN Fat/7. Zig Zag Sprint Drills.mp471.34MB
14. 3. The Workouts You Need to BURN Fat/8. W Shape Track Drills for Fat Loss.mp473.02MB
15. 4. Congratulations!/1. In Closing.mp454.5MB
16. 5. BONUS MATERIAL/1. 4 Ways to Bust Through Your Weight Loss Plateau.mp4161.71MB
17. 5. BONUS MATERIAL/2. 5 Lies You Tell Yourself about Losing Weight.mp4174.48MB
18. 5. BONUS MATERIAL/3. Is Strength Training or Cardio Better for Fat Loss.mp492.62MB
19. 5. BONUS MATERIAL/4. The Best and Worst Alcohol for Weight Loss.mp499.48MB
20. 5. BONUS MATERIAL/5. 3 Irrefutable Reasons Why You Should Lift Weights.mp4136.68MB