TGC - The Science Of Mindfulness

1. 01_Why Mindfulness Matters.mp331.13MB
2. 02_Our Troublesome Brains.mp328.48MB
3. 03_Informal, Formal, and Intensive Practices.mp328.18MB
4. 04_Who Am I - The Perils of Self.mp328.37MB
5. 05_Mindfulness or Psychotherapy.mp329.47MB
6. 06_Attention and Empathy in Relationships.mp329.36MB
7. 07_The Science of Compassion and Self-Compassion.mp328.42MB
8. 08_Tailoring Practices to Fit Changing Needs.mp329.41MB
9. 09_Modifying Our Brain Function and Structure.mp328.74MB
10. 10_Solitude - An Antidote to Loneliness.mp328.62MB
11. 11_Connecting with Children and Adolescents.mp327.03MB
12. 12_Seeing Sadness and Depression in a New Light.mp329.39MB
13. 13_Befriending Fear, Worry, and Anxiety.mp328.87MB
14. 14_Transforming Chronic Pain.mp329.12MB
15. 15_Placebos, Illness, and the Power of Belief.mp328.47MB
16. 16_Interrupting Addiction and Troublesome Habits.mp330.23MB
17. 17_Overcoming Traumas Large and Small.mp329.6MB
18. 18_Groundbreaking Mindfulness Programs.mp327.15MB
19. 19_The Neurobiology of Self-Preoccupation.mp328.26MB
20. 20_Growing Up Is Not Easy - Facing Impermanence.mp326.99MB
21. 21_Toward a Science of Wisdom.mp328.27MB
22. 22_The Promise of Enlightenment.mp329.2MB
23. 23_Mindful Ethics as a Path to Freedom.mp328.86MB
24. 24_The New Science of Happiness.mp336.17MB
25. 25_Bonus Meditation - Breath Awareness Practice.mp325.79MB
26. 26_Bonus Meditation - Loving-Kindness Practice.mp320.2MB
27. 27_Bonus Meditation - Mountain Meditation.mp37.1MB
28. 28_Bonus Meditation - Breathing Together.mp319.33MB
29. 29_Bonus Meditation - Stepping into Fear.mp310.54MB