Lynda - Managing Depression in the Workplace

1. 1.Introduction/01.Recognizing depression.mp424.31MB
2. 1.Introduction/02.Disclaimer.mp45.2MB
3. 2.1. Understanding the Basics of Depression/03.You are not alone.mp430.58MB
4. 2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.mp427.35MB
5. 2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.mp431.49MB
6. 2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.mp426.41MB
7. 3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.mp432.16MB
8. 3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.mp425.61MB
9. 3.2. Strategies to Be Productive/09.Battling fatigue.mp428.83MB
10. 3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.mp431.21MB
11. 3.2. Strategies to Be Productive/11.Setting up a support system.mp429.07MB
12. 3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.mp424.55MB
13. 3.2. Strategies to Be Productive/13.Reframing the negative.mp429.49MB
14. 3.2. Strategies to Be Productive/14.Strategic distraction.mp423.8MB
15. 3.2. Strategies to Be Productive/15.Focusing on the positive.mp431.13MB
16. 3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.mp425.2MB
17. 4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.mp431.84MB
18. 4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.mp433.43MB
19. 4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.mp438.26MB
20. 5.Conclusion/20.Next steps.mp419.12MB