[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2024-2-21 23:08 | 2024-5-2 21:39 | 31 | 1.37 GB | 36 |
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文件列表
- ~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4220.54MB
- ~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp424.76MB
- ~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp457.31MB
- ~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp451.87MB
- ~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp440.1MB
- ~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp449.47MB
- ~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp443.96MB
- ~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp464.19MB
- ~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp449.24MB
- ~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp424.07MB
- ~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp448.72MB
- ~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp430.11MB
- ~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp430.21MB
- ~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp457.53MB
- ~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp433.54MB
- ~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp437.33MB
- ~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp454.47MB
- ~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp440.67MB
- ~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp423.34MB
- ~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp439.93MB
- ~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp434.69MB
- ~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp422.24MB
- ~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp418.16MB
- ~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp416.93MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp445.84MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp417.37MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp424.73MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp424.77MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp434.87MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp412.92MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp435.19MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp416.86MB
- ~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp414.65MB
- ~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp411.54MB
- ~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp434.01MB
- ~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp419.11MB
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